面试英语:面试重要怎样办 6个办法来减缓

wangxiaolei 于2017-07-06发布 l 已有人浏览
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1. Do A Mental Dress Rehearsal 


Most career experts will advise you to practice answering interview questions, but there’s another kind of rehearsal that can prepare you in a different way—the rehearsal that’s all in your mind.


“Research shows that experiencing success increases our confidence, even if that experience is imagined,”says Harley Sears, an Arkansas-based consulting hypnotist. To get into a mental rehearsal, Sears recommends that you make yourself comfortable, close your eyes, take a few deep breaths, and allow your muscles to relax.

美国阿肯色州的咨询师 Harley Sears 表示:“研究注解成功经历可以有效晋升人们的自负念,即使这类经历是假想出来的也没紧要。”他建议求职者可以做一个心外面试排练,在排练过程当中你须要闭上眼睛,深呼吸,身材肌肉抓紧,让身材进入一个完全抓紧的状况。

“See yourself as calm, focused, and prepared—confidently answering any questions throughout the successful interview. Allow yourself to feel strong, confident, and proud while visualizing your successful interview.”


2. Listen To A Motivational Playlist 


Star in your own episode of “Carpool Karaoke” on your way to the interview, and you could sing your way into a Zen-like state for interview success.


“Movement and music can instantly get you in a place of confidence,” says Jennifer Davis, a New Jersey–based leadership coach. “Pick a favorite song that fills your heart with passion. Songs and movements that connect you with your best self will allow you to fully experience power in the moment, and then you can go in and crush it!”

美国新泽西州的引导力管理锻练 Jennifer Davis 表示:“活动和音乐可以或许令人急速进入自负活力满满的状况。在面试之前听一些本身爱好的歌曲可使你豪情满满。特别是一些励志音乐的感化是异常明显的,听完让你刹时信念大年夜增,对行将到来的面试伎痒。”

3. Give Yourself A Pep Talk 


Do you sometimes catch yourself talking to yourself? It’s okay. We all do it. Well, according to Patricia Thompson, president of Silver Lining Psychology, an Atlanta-based corporate psychology and management consulting firm, that’s exactly what you want to do before an interview to get in the right headspace.

你曾经试过跟本身对话吗?其实这其实不是疯子或许精神病的做法,生活中对很多人来讲这是很广泛的做法。根据美国心思学家 Patricia Thompson  表示:“在面试之前你要做的正是学会用与本身对话的方法为本身加油打气。”

Thompson actually suggests a trick to personalize your pep talk even more: “Use your own name. Research suggests that it helps you to distance yourself a bit from the situation, and instead of getting caught up in the anxiety of it, can help you to have a greater sense of perspective,” she says.

他还给出了更加详细的自我鼓励的建议:“面试者最好用本身的名字来一场和本身的真实对话。” 研究注解这类自我对话的方法可以有效减缓重要情感,而不是一向小心翼翼的状况。毫无疑问自我鼓励的方法有益于加强自负,减缓重要。

4.Watch Funny Videos 

4. 看点滑稽视频

Finally, there’s a time when it is productive—and prescriptive—to watch cat videos. Thompson says there’s a benefit to watching a few funny videos before you head into your interview. “Having a good belly laugh relaxes you and puts you in a better mood. It has also been linked to reduce certain stress hormones in the body,” she says. Good laugh, good interview.

最后,你还可以给本身规定一段时间看一段弄笑视频。Thompson 表示:“在面试前看一段弄笑视频对接上去的面试异常有益。弄笑视频可以带给你欢快和抓紧心态,并且可以有效降低体内的应激激素。只要心态抓紧优胜,面试才能够事半功倍。”

5. Exaggerate Your Fears 

5. 做一个最坏计算

This might sound like the absolute opposite of a calming exercise, but as you’re preparing for your interview, ask yourself what the worst is that can happen, then amplify it.

洛杉矶生活锻练 Jackie Viramontez 表示:“生活中大年夜部分人习气于去扼杀焦炙重要等情感,然则提示本身做最坏计算也是一种有效的办法。” 有时辰夸大一下成果可以令人自嘲,同时重新取得关于本身的客不雅熟悉。

“Most people try to stifle anxious thoughts with positivity, but voicing your worst fears is more effective,” says Jackie Viramontez, a Los Angeles–based life coach. “The exaggeration method allows you to laugh at yourself and regain a practical perspective.”

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