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哪些水果的皮能吃,但没人知道?

kira86 于2019-04-04发布 l 已有人浏览
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土豆皮、菠萝皮、猕猴桃皮?这些都居然有人吃,哪些果皮能吃,但你不知道?

果皮.jpg
What Are Some Fruit Or Vegetable Skins That Are Edible But Most People Don't Eat?

哪些水果的皮能吃,但大年夜部分人不知道?

 

取得321好评的答复@ Sahra Luke

Not sure if this is strange, but for many years I ate mangos like apples: biting into them, peel and all. I told myself all the nutrients were in the skin. (Maybe all the pesticides too, though, I now realize.)

不知道这能否有异于常人,但多年来我一向都像吃苹果一样吃芒果:一口咬下去,连皮带肉。我告诉本身一切的养分都在它的果皮里。(但也能够是一切的农药,虽然我如今才认识到。)

 

取得27好评的答复@Gabrielle Wilkinson Adams

Potatoes, whether baked or mashed. I prefer to leave the peels on.

不论是烤土豆照样土豆泥,我都爱好带皮吃。

I think it improves mashed potatoes immensely, adding a bit of earthiness to an otherwise bland food, as well as a bit of texture.

我认为这大年夜大年夜晋升了土豆泥的滋味,除增加了一些纹理,还为这类平淡的食品添加了一些清爽的泥土味。

 

取得22好评的答复@Mentari Simamora

In Central Borneo, Indonesia, we eat Cempedak or Jackfruit skin.

在印度尼西亚的中心婆罗洲,我们会吃小种菠萝蜜或浅显菠萝蜜的果皮。

What we do with this skin? Frist thing first, peal the outter skin cause its rough, then soak it in brine for a day.

我们要若何应用它们的果皮呢?起首,表皮由于很粗糙,所以要剥下它的外皮,在盐水中浸泡一天。

And then... deep fry it until turns brown and crispy. We dip it to sambal (spicy sauce/ chili paste) and eat it with warm rice, but well this is also a little bit oily.

然后油炸菠萝蜜果皮直至色彩变棕并酥脆。我们平日会蘸辣椒酱(辣酱油、辣椒酱),并配上一碗热米饭,但这有一点点油。

 

取得21好评的答复@Natalie Bailey

I know it sounds strange but I eat the skin on kiwi fruit. Furry, but delicious.

我知道这听起来很奇怪,但我吃猕猴桃皮。固然毛茸茸的,然则很好吃。

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